Red Onions

Red onions are a type of onion with a deep purple-red outer layer and white flesh. They have a mild, sweet flavor compared to other onions, making them a popular choice in salads, sandwiches, and burgers.Like other onions, red onions are rich in antioxidants and nutrients, such as vitamin C, dietary fiber, and sulfur compounds. They also contain quercetin, a flavonoid that has anti-inflammatory properties and may help reduce the risk of chronic diseases.